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Life blighted by bloating

WITH 60 per cent of UK women suffering from bloating, we take a look at the causes, and the cures.Read

Daily change for the better

A FEW months ago I attended a talk about taking care of yourself, specifically, looking after your health.Read

Don’t be a dope

CONVENTIONAL wisdom says that cannabis isn’t addictive but, as SARAH O’MEARA found out, a pot habit can be dangerous . . . and very difficult to kick.Read

Smooth skin for summer

CONTINUING on from last week’s cellulite-busting special, here’s another product that could help smooth out the orange peel before you hit the beach.Read

WHO say MMR jab is just the job

CLEAN water and vaccination are the two things that have had the greatest impact on human health, according to the World Health Organisation, WHO.Read

Ask yourself something . .

I ONCE heard this story about a priest who was confronted by a soldier while he was walking down a road in pre-revolutionary Russia.Read

Raring to bare

IT’S that time again . . . summer has arrived and, with the sun, comes the dreaded realisation that thick black tights and trousers are not a realistic option when it comes to beachwear.Read

Shape up for summer

SHAPING up for summer is about more than hitting the gym. Before you expose your body to the sun, and the rest of the world, give it a health workout. Read

Give eyes a sparkle

EYES this season are all about jewel colours in sparkling emeralds, dusky amethysts and glittering pinks. The make-up maestros at TOO FACED cosmetics have come up with the perfect colour to take you into summer and make others envious.Read

Spring fever - Time to battle pollen

IT may only be April, but some supermarkets have already run out of own-brand antihistamines . . . and it probably won’t be the last time this year that they’ll need to re-stock.Read

Life coach Annabel Sutton on the Butterfly Effect

MANY of you will be familiar with the theory of the Butterfly Effect. The scientists among you will no doubt correct me, but the idea is that a butterfly fluttering its wings in one part of the world can have an impact on the climate thousands of miles away.Read

Crease paint for colour

IT wasn’t just me. A quick glance at the pink and black vintage-style packaging of this eye make-up identifies the brand as “Tea Towel”.Read

Sweet remedy for kids’ coughs

BLEARY-EYED parents woken yet again by a toddler’s troublesome cough may be cursing — and confused by — the decision to limit availability of over-the-counter syrups and mixtures.Read

Tips for recovering from an op or illness in hospital

AFTER being in hospital for an illness or operation, you don’t become well the minute the doctor says you can go home.Read

Getting pregnant faster advice from Dr Marilyn Glenville

One in seven go on to seek medical help and at least a quarter of all pregnant women miscarry. Read

Many dream but will that do?

HERE’S a question for you . . . Three frogs are sitting on a lily pad. Two decide to jump. How many are left? Read

Just say no to saying yes

THERE’S one issue that crops up over and over again in coaching sessions, and that’s the need to say no more often. Such a tiny word. Seemingly so insignificant. But one that has such far-reaching implications.Read

Colour correct your skin tones

SUN damage, age spots and acne scars are just a few of the problems that can affect facial skin tone as we get older.Read

Be made up with range

IS your make-up bag crying out for a spring clean? There are lots of newcomers on the beauty counters that will instantly update your look if you’re tiring of those wintry shades. Read

Four nurses and a film star

HOLLYWOOD heart-throb Hugh Grant is the star of Marie Curie Cancer Care’s latest fundraising appeal after his dying mother was cared for by its nurses. But Hugh is just one of thousands of volunteers behind this vital charity. PAULINE HOLT meets a North helper and finds out why we should all don a daffodil this month.Read

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